Why Mitochondrial Health is Essential for Longevity 🔬

Sep 15

Supplements for Longevity and Mitochondrial Health 🌿🧬

As a longevity dietitian, one of the core aspects of healthy aging I focus on is mitochondrial health. Our mitochondria are the powerhouse of our cells, and as we age, they become less efficient, impacting our energy, muscle function, and overall vitality. That’s why supporting mitochondrial function is key to promoting longevity.

💊 For supplements, I focus on those with strong scientific backing. The essentials I take daily include magnesium, vitamin D, and Urolithin A—a powerful compound that triggers mitophagy, the natural process that clears out damaged mitochondria. Although Urolithin A is found in foods like pomegranates, many people’s microbiomes aren’t able to efficiently convert these compounds into a usable form. That’s where Mitopure comes in.

I take 500mg of Mitopure daily, which delivers 6x more Urolithin A than an 8 oz glass of pomegranate juice. This helps support mitochondrial health, improve muscle strength, and enhance endurance—all critical as we age. Clinical studies have shown that Mitopure can increase muscle strength by up to 12% and boost endurance by up to 17%, making it a standout supplement for longevity.

In addition to my daily supplementation, I highly recommend getting personalized lab tests to understand your unique bio-individuality. Testing for nutrient deficiencies, gut health, and mitochondrial function can provide valuable insights that allow you to tailor your diet and supplement routine for optimal results.