Aspen Longevity Retreat

May 15-19, 2025

An Invitation to Reconnect, Reset, and Rejuvenate

An Invitation to Reconnect, Reset, and Rejuvenate

Experience the retreat in one of Aspen's most esteemed resorts, offering state-of-the-art amenities and a serene environment conducive to relaxation and introspection.

An Invitation to Reconnect, Reset, and Rejuvenate

Join us for a one-of-a-kind intimate wellness retreat in a secluded Aspen estate, designed for 7 to 8 select guests. This exclusive five-day immersion blends the beauty of the Colorado Rockies with soulful rituals, nourishing food, and deeply restorative practices.

What Awaits You:

Daily Cold Plunge & Morning Rituals to invigorate body and mind
Longevity Meals featuring locally sourced, anti-inflammatory ingredients
Curated Hiking Adventures through Aspen’s breathtaking landscapes
Heartfelt Connection & Fireside Conversations in a cozy, elevated setting
Luxury Villa Accommodations designed for privacy, comfort, and serenity
Mindful Movement including breathwork, yoga, and grounding practices

Join Us

5-Day Longevity Retreat Program

This is not a wellness retreat for the masses. This is a space for reflection, expansion, and meaningful connection—with yourself and with others walking the same path.

“As a woman in wellness I was obsessive about optimising my health and after working with other women for almost a decade, I’ve realised that our self-care is not just a protocol but a mindset and perception of our lives around career, family, and other pursuits." -

Ella Davar RD, Founder of Gut-Brain Method and Global Longevity Association

Join The Retreat

Who Should Attend?

This retreat is designed for:

High-achieving women seeking to optimize their health, longevity, and overall well-being.
Wellness professionals, health coaches, and practitioners looking to deepen their expertise in gut health, bio-individual nutrition, and longevity science.
Executives, entrepreneurs, and industry leaders interested in balancing career success with sustainable health practices and connecting with leaders from other industries.
Health-conscious women looking for a transformational wellness experience that integrates science-backed nutrition, mindfulness, and self-care.

What to Expect?

Expert-led workshops & Talks – Deep insights into gut health, hormonal balance, longevity nutrition, spirituality, and stress management.
Mindfulness and Luxury Wellness Experiences – Hammam spa treatments, reflexology, yoga, meditation, and restorative therapies.
Exclusive Networking & Community Building – A high-caliber group of women in wellness, business, and health innovation.
Gourmet Longevity Dining – Curated, nutrient-dense meals designed by licensed food and nutrition experts for optimal metabolic health and health hormones.
Financial & Personal Growth Sessions – Workshops on women empowerment, financial abundance, brand-building, and self-leadership.

Retreat Schedule:

May 16th

10.21 7:00-8:00PM
2-6pm: Arrivals and Welcome
6:00 PM: Longevity Dinner – A curated culinary experience celebrating health and vitality.
8:00 PM: Evening Wind-Down: Tea and Intention Setting Meditation, followed by Yoga Nidra for restful sleep.

RSVP
May 17th

7:00 AM: Sunrise Walking Meditation (guided by Joe Dispenza’s pre-recorded session)
8:00 AM: Morning Yoga Flow
9:00 AM: Group Breakfast and Networking
10:00 AM – 11:00 AM: Opening Talk: Gut Health, Food, and Female Hormones
11:30 AM – 2:00 PM: SPA Break – Relax and rejuvenate with Amrit’s luxurious spa services.
2:00 PM: Longevity Lunch and Cooking Workshop
5:00 PM: Expert Session: Financial Independence for Women
6:00 PM: Longevity Dinner – A curated culinary experience celebrating health and vitality.
8:00 PM: Evening Wind-Down: Tea and Meditation, followed by Yoga Nidra for restful sleep.

RSVP
May 18th

7:00 AM: Sunrise Walking Meditation
8:00 AM: Morning Yoga Flow
9:00 AM: Group Breakfast and Networking
10:00 AM – 11:00 AM: Workshop: Nervous System Reset for Successful Women
11:00 AM – 1:00 PM: SPA Break – Relax and rejuvenate with Amrit’s luxurious spa services.
1:00 PM: Lunch – Nourishing meal and a closing circle.

RSVP