Feed Your Hormones: The Advanced Nutrition Guide to Balancing Your Cycle, Supporting Menopause & Optimizing Longevity
Are you struggling with hormonal imbalances, unpredictable cycles, low energy, or menopausal symptoms? Your hormones don’t just control your cycle—they influence your metabolism, mood, skin, and longevity.
In Feed Your Hormones, renowned Longevity Dietitian Ella Davar, RD, reveals the science of nourishing your body in alignment with your 28-day cycle, menopause, and gut health. This book provides a personalized roadmap to balance hormones naturally with targeted nutrition, seed cycling, supplements, and lifestyle strategies.
🔹 Discover How to Feed Your Hormones:
✔️ Understand the Four Phases of your menstrual cycle & optimize nutrition for each
✔️ Harness the power of seed cycling to naturally support hormonal health
✔️ Master menopause with targeted nutrition & supplementation
✔️ Learn the role of testosterone & longevity for optimal aging
✔️ Improve gut health to enhance female metabolism & immunity
✔️ Follow a 28-day nutrition protocol with the best foods, herbs, and hydration strategies
✔️ Implement daily habits to support hormone balance, detoxification, and longevity
💡 Includes: Practical meal plans, shopping lists, The Gut-Brain Method™ Reset, and The 30 Plants Protocol for hormone and gut health optimization.
If you're ready to ditch one-size-fits-all diets, take control of your cycle, and support your hormones naturally, this book is your ultimate guide.
📖 Order now and start feeding your hormones for a healthier, more vibrant you!
Are you struggling with hormonal imbalances, unpredictable cycles, low energy, or menopausal symptoms? Your hormones don’t just control your cycle—they influence your metabolism, mood, skin, and longevity.
In Feed Your Hormones, renowned Longevity Dietitian Ella Davar, RD, reveals the science of nourishing your body in alignment with your 28-day cycle, menopause, and gut health. This book provides a personalized roadmap to balance hormones naturally with targeted nutrition, seed cycling, supplements, and lifestyle strategies.
🔹 Discover How to Feed Your Hormones:
✔️ Understand the Four Phases of your menstrual cycle & optimize nutrition for each
✔️ Harness the power of seed cycling to naturally support hormonal health
✔️ Master menopause with targeted nutrition & supplementation
✔️ Learn the role of testosterone & longevity for optimal aging
✔️ Improve gut health to enhance female metabolism & immunity
✔️ Follow a 28-day nutrition protocol with the best foods, herbs, and hydration strategies
✔️ Implement daily habits to support hormone balance, detoxification, and longevity
💡 Includes: Practical meal plans, shopping lists, The Gut-Brain Method™ Reset, and The 30 Plants Protocol for hormone and gut health optimization.
If you're ready to ditch one-size-fits-all diets, take control of your cycle, and support your hormones naturally, this book is your ultimate guide.
📖 Order now and start feeding your hormones for a healthier, more vibrant you!
Are you struggling with hormonal imbalances, unpredictable cycles, low energy, or menopausal symptoms? Your hormones don’t just control your cycle—they influence your metabolism, mood, skin, and longevity.
In Feed Your Hormones, renowned Longevity Dietitian Ella Davar, RD, reveals the science of nourishing your body in alignment with your 28-day cycle, menopause, and gut health. This book provides a personalized roadmap to balance hormones naturally with targeted nutrition, seed cycling, supplements, and lifestyle strategies.
🔹 Discover How to Feed Your Hormones:
✔️ Understand the Four Phases of your menstrual cycle & optimize nutrition for each
✔️ Harness the power of seed cycling to naturally support hormonal health
✔️ Master menopause with targeted nutrition & supplementation
✔️ Learn the role of testosterone & longevity for optimal aging
✔️ Improve gut health to enhance female metabolism & immunity
✔️ Follow a 28-day nutrition protocol with the best foods, herbs, and hydration strategies
✔️ Implement daily habits to support hormone balance, detoxification, and longevity
💡 Includes: Practical meal plans, shopping lists, The Gut-Brain Method™ Reset, and The 30 Plants Protocol for hormone and gut health optimization.
If you're ready to ditch one-size-fits-all diets, take control of your cycle, and support your hormones naturally, this book is your ultimate guide.
📖 Order now and start feeding your hormones for a healthier, more vibrant you!
If you're ready to ditch one-size-fits-all diets, take control of your cycle, and support your hormones naturally, this book is your ultimate guide.
📖 Order now and start feeding your hormones for a healthier, more vibrant you!
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